Stoic Steps Together 
 

Stoic philosophy is all about cultivating mental strength. The Stoics said acceptance and perspective were the keys to quality life. 

Far from all talk, their writing continues to provide modern cognitive behavioral tools for daily living today. 

What's Included:

✅ Access to shared (with stoic coach) document workbook with activities, exercises and journal prompts
✅ Paperback workbook sent in the mail 
✅️ Tailored activities and exercises based on participant feedback 
✅️ Extensive email feedback on correspondence sent by participant (up to four per week)

✅ Learn about the stoics and their philosophy
✅ Learn about the psychology of trauma and resilience 
✅ Learn strategies for changing perspective and thinking 
✅ Practice techniques for achieving peace
✅ Follow links to helpful external videos and articles
✅ Recommended reading for resilience