12 Stoic Steps

Welcome. Whether you are completing the course independently, or with Stoic coach feedback, we're so glad you'e here. Each step of the course includes journal entries and activities for building Stoic strength using tried and true cognitive behavioral therapy methods and timeless philosophical wisdom.

Use this webpage to jump to the steps you're on throughout the course. Alternatively once you click on the first link you'll be directed to the next step each time a step is completed.

STOIC STEPS TOGETHER: Please check your email for a workbook we will work on together throughout the course. It's a shared Google document so your coach will see your responses as you complete them. Alternatively you can work from the workbook sent to you in the mail and email photos of your assignments individually to ironmindsmentoring@gmail.com 
  Don't work ahead, because material and assignments may be tailored by your Stoic coach as we go.

STOIC STEPS SOLO: Complete the course independently on this website or with the workbook sent in the mail or email upon registration.

🧐Read First: OUR APPROACH 

🤔Reflect: TRAUMA 

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Step 12